Loving, helping, and listening to loved ones is great. But it's not great when the relationship becomes a dead end and drowns in negativity. Three simple techniques will help break the poisonous relationship.
1. Partial Rope Break Visualization
Sometimes we attract a certain type of person. We share the same emotional problems: time after time we hurt each other, and the process is endless. Gradually we get used to this condition, we even become comfortable. We know what to expect from our partner, and this is comforting. This is how addiction to relationships appears-a vicious circle. The Christian dating service is the best place to start a new relationship. is the best place to start a new relationship.
For example, low self-esteem attracts those who are constantly critical. The critic, in turn, attracts those who can be criticized at will. Someone who sees the world in black attracts empaths who empathize with other people's pain.
What to do? Don't hold on to your brothers in distress. Rather, you need to use the nagging of co-workers, spouses, and friends as a stimulus to develop confidence and heal initial trauma. Gradually you will outgrow these relationships. With energy vampires and narcissists, you simply must not communicate, and experience them as poisoning: conclude and don't remember.
If that doesn't work, use visualization. It is effective when you feel too attached to someone physically or emotionally. Imagine that you and that person are connected by a rope - an imposing beam of light. Determinedly set yourself not to walk the rope with pain and negativity. You remain connected to the other qualities of the person. Each time your loved one pours out a torrent of negative emotions on you mentally cut the connection between you and the other person's negative qualities. That's it, you don't accept other people's pain and hatred.
2. Visualize the "Full Tear-Off Rope."
If the person and their emotions keep you from breathing, apply another visualization. Imagine again that you are connected by a beam of light. Mentally thank the person for everything they have given you in the relationship, even if those lessons have been difficult. Then firmly say, "It's time to cut our ties.
Imagine taking a pair of scissors and ultimately cutting the light rope. You are free of energy ties. Visualization will help you let go of the relationship and detach yourself from the absorbing energy of others.
3. The practical "Break the Stick" technique
It's a spectacular technique for ending an exhausting relationship. It will help get rid of intrusive thoughts about the person and the tension when you feel the person is thinking about you.
Go to nature (a park or woods), and find a large but not very thick stick. Take it in your hands and say, "This relationship is over." Break the stick in half and throw it on the ground. Walk away and don't look back. This is the end, the finale of your relationship.
For the sake of your well-being, learn to break unhealthy bonds and put up defenses against those who feed on negative emotions.